One of Project Happiness' most popular memes is a quote by Joseph Campbell: "You must be willing to get rid of the life you've planned so that you can have the life that is waiting for you." You can probably imagine some of your best life, but you won't know until you let go of old reservations and ideas, old fears and worries of what others thing and go for it.  This course will help you thrive in every area of your life.  

It's there inside of you, but with all of life's pressures, we lose track of how to access it. Everything you will learn is science-based. This is your opportunity to become more resilient. Let's jump in!

This course covers:

• Inner-life Basics

  • How to Gratitude to start appreciating what you have and how far you've already come.

  • Mindfulness to tune out the negative and train your brain. 

  • Tame your Inner Critic - your absolute worst enemy.

• Self and Others 

  • Art of Saying No - When and how to set healthy boundaries.

  • Dealing with Burnout - And everyone does!

  • How to Ignite Your Inner Badass - and get to the next level! 

I'm excited to start this journey with you!