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7-Day Challenge

Stronger Family Relationship Challenge

Reduce the stress. Amplify the good.
Navigate family time with more calm, clarity, and self-trust.

Join the Free Challenge


Short, gentle guidance • No pressure • Real-life tools you can use immediately

A note from Randy

Family gatherings can bring warmth… and also old patterns, tension, or a sense of dread. This challenge helps you stay steady — even when it’s a lot.

You are in the driver’s seat of your experience.

With all my ❤️

Why this exists

Family time can feel complicated.

As this time of year approaches, there are often more occasions to gather with family. Some people are thrilled; others feel a visceral dread. Many feel both.

No matter where you stand, there are ways to navigate tension and make the most of this season — without pretending everything is fine.

If any of this feels familiar…

  • You brace yourself before gatherings.
  • Old dynamics show up fast.
  • You feel responsible for keeping the peace.
  • You want connection — but not at your expense.

What this challenge does

A gentle reset — so you can meet family time differently.

This challenge isn’t about fixing anyone else. It’s about shifting your inner experience — so you can respond with more calm, choice, and self-trust.

Day-to-day

Short, supportive prompts

Small shifts that make a real difference — without overwhelm.

Nervous system

Recharge when it’s a lot

Practical ways to reset your energy and protect your peace.

Self-leadership

You’re in the driver’s seat

More agency in the moments that used to hook you.

Who it’s for

This challenge is for you if…

  • Family time feels emotionally draining or tense.
  • You want more calm during gatherings.
  • You’re tired of falling into old patterns.
  • You want connection — without losing yourself.

Good news

You don’t need to confront anyone.
You don’t need to relive the past.
You don’t need anyone else to change first.

You can curate your experience.

An invitation

Be gentle with yourself. Be open to lovely surprises.

This is a time to nurture yourself and connect with others in meaningful ways. Reduce the stress. Amplify the good.

You can curate your experience, take care of yourself, and bring out the best in any situation.

Remember

You are in the driver’s seat.

Small shifts create big relief — and more space for connection.

Join the Challenge Now