Emotions can be challenging. Learn how to embrace yours. Pick up a copy of my book Emotional Advantage today!

Holiday Harmony: 10 Ways to Protect Your Peace

When the outside world is challenging and chaotic, that may be the best time to go inside to find our anchors and our peace. With that in mind, here are some simple reminders to amplify the good and make this holiday one that recharges the soul.

 

  1. Embrace Imperfection: Don’t try to make things perfect – there’s no such thing. If you are hosting, give people jobs, like: you set the table, you make the salad – it doesn’t have to be all on your...
Continue Reading...

You Are Not Crazy: Your Brain on Menopause

 

What if menopause was designed to have you know yourself better, shift your priories, and move into a more empowered version of yourself?

 

If you are on your menopause journey, there are a few things that you need to know. You are not losing it; you’re not going crazy. There are reasons for the brain fog, hot flashes, and moodiness that are based in your biology. This is not random.

 

And there are ways to navigate through. This stage is not a life sentence, and...

Continue Reading...

Natural Menopause Relief: How to Ease Your Symptoms

If you’ve had an unexplained weight gain, and let's not forget the hot flashes, mood swings, vaginal dryness, body aches, and my personal favorite, brain fog, the good news is that  there are natural ways to help navigate this unpredictable time.

 

This host of hormone induced changes can show up gradually or all at once, and there's no denying when they are here. While hormone fluctuations in adolescence or pregnancy,  are widely expected and accepted, menopause,...

Continue Reading...

6 Qualities of the Self-Empowered

When you’re at, nearing or above 40, there’s usually a LOT going on in your life: you may feel you never have time for yourself, you’re always putting out fires, and your body is doing a number like you’ve never experienced. Today we’ll texplore all of these as we talk about taking your power and your energy back.

 

Though we often use the term self-care. I want to say that in this conversation, self-care is not just about taking a bubble bath or putting...

Continue Reading...

How to Improve Your Mood Instantly

Ready to be in a better mood?  If you've noticed your moods going in all directions lately, there is so much that is unsettled these days, it can be challenging to maintain an even keel.

   

So... if you are looking for ways to improve your mood quickly, you’ve come to right place.  Read on for not only things to think about, but actionable practices to improve your mood, that you can use in your life right now.

 

 

Understanding...

Continue Reading...

Dealing with Emotional Neglect?

Emotional neglect is a topic that can easily go under the radar. But it's pervasive, and knowing about it can empower you life. Have you ever had trouble expressing your needs; or worried that they wouldn’t be well-received, or that your feelings might not even matter.

 

Maybe you’ve been worried about what other people think of you, or you just don’t trust what you feel, if you can even identify it. And of course, let’s not forget pleasing people, ignoring your...

Continue Reading...

More Celebration & Make it Meaningful :)

Are you ready for a year of more joy? If we’re lucky enough to have new turns around the sun; it’s so important to celebrate. And meaningful celebration is the best – it’s what we remember, and it’s what puts a smile in our hearts. My friend is celebrating her 60th birthday. She’s bringing together old friends and new and marking the milestone. I encourage you to do the same, whenever the inspiration arises.

 

Though time is one thing we do not...

Continue Reading...

How to Say NO; Even if it's Hard

We’ve all heard the line, “just say NO.” But it can be challenging to set a boundary especially if you are used to being accommodating. It’s good to try to be there for others, but do not forget to be there for yourself.

 

People pleasing has to do with trading you own needs for validation from others. If you were raised in a family where pleasing others was the currency of receiving love, it’s a strategy that may have become an ingrained behavior. But...

Continue Reading...

How to Have Better Relationships

We all want lasting love, to be able to give and receive love, and to build healthy relationships with others. Yet there’s often a lot of confusion and pain to get there. And the most challenging one can be to truly love ourselves. What if it didn’t have to be that way?

 

What if there were certain guidelines that could ease your journey and help you navigate the challenges that come up? 

 

Today we’re talking about understanding your Patterns.

 

Another...

Continue Reading...

How to Live Without Regrets

 

Have you ever felt disappointed about an opportunity that was lost, or a decision that you made, and wished you had taken a different path?

 

When I was in studying for my MBA, I did my thesis on Shiseido, the Japanese makeup company. I was fascinated with the culture and worked closely with the top executives who were introducing the line to North America. When I graduated, they offered me a job in sales or marketing, which I did not take, and for years, maybe decades, I wondered...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Close

50% Complete

Comfortable in Our Own Skin Challenge

Elevate your confidence and peace, as we realign with our core Self & inner strengths. Time to claim a definition of beauty/vibrancy that’s on our own terms.