We all wish we could have peace all the time, but a funny thing - life happens. In this climate of close quarters, high stress, and divisiveness, these skills can help you more than you know. Whether it’s friendship issues, political views, or parent-child struggles, here are 5 things to do when you find yourself in an atmosphere of disagreement and even judgment.
1. Pay Attention To Your Emotions:
When there is tension between you and others, if others are taking a...
Let’s understand what anger is...
Anger is part of our emotional vocabulary. Maybe you’ve felt anger towards yourself, a family member, colleague, partner, the dog, traffic, the state of the world (who hasn't....). There are many degrees of anger ranging from frustration to white hot rage.
Anger is a signal that something is not right - maybe a boundary has been violated, maybe you feel you are being prevented from getting something you really want;...
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