Emotions can be challenging. Learn how to embrace yours. Pick up a copy of my book Emotional Advantage today!

When Trauma Makes You Stronger

Post-Traumatic Growth, PTG, is all about going through something harrowing, but instead of it flattening you, it can make you bounce back stronger, have greater meaning, and make you feel more alive. Sound good? 


Can Trauma make you stronger?  The answer is yes. Even after severe stress and crippling trauma (Big T, Little t)  even after grief and loss, there's a growing number of people who don’t just return to their base level before the traumatic incident, they...

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Comfortable in Our Own Skin Challenge

Elevate your confidence and peace, as we realign with our core Self & inner strengths. Time to claim a definition of beauty/vibrancy that’s on our own terms.