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Holiday Harmony: 10 Ways to Protect Your Peace

When the outside world is challenging and chaotic, that may be the best time to go inside to find our anchors and our peace. With that in mind, here are some simple reminders to amplify the good and make this holiday one that recharges the soul.

 

  1. Embrace Imperfection: Don’t try to make things perfect – there’s no such thing. If you are hosting, give people jobs, like: you set the table, you make the salad – it doesn’t have to be all on your...
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How to Say NO; Even if it's Hard

We’ve all heard the line, “just say NO.” But it can be challenging to set a boundary especially if you are used to being accommodating. It’s good to try to be there for others, but do not forget to be there for yourself.

 

People pleasing has to do with trading you own needs for validation from others. If you were raised in a family where pleasing others was the currency of receiving love, it’s a strategy that may have become an ingrained behavior. But...

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How to Protect Your Peace During the Holidays

boundaries holidays peace Nov 22, 2022

Holidays are a great time to get together with family and see friends we’ve missed, but don’t forget yourself in the process. Here are 6 ways to enjoy the special moments, avoid the perilous ones, all while keeping your humor and sanity intact.

 

 1. Don’t try to change anyone

Your energy is precious. This is not the time to use it to try to change anyone’s politics or how they choose to walk through life. Some ways to reduce your stress are:

  • Do not...
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Don’t Let the Ugly in Others Kill The Beauty in You

3 ways to realign with your inner confidence, beauty, and strength.

 

Have you ever been in a situation where you felt that someone’s attitude or behavior was affecting how you felt about yourself? We live in a world of contrast. Shocking and calming, negative and positive, disappointing and inspiring, feeling overwhelmed and I got this. Today we’re talking about 3 ways to return to your beauty, strength, and promise, even in a very complicated world. 

 

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How to Have Healthy Boundaries!

To have healthy relationships, it’s necessary to have healthy boundaries. 

Do you ever find yourself saying yes to something when every fiber of your being screams NO! Are you noticing that you tend to give up what’s important to you so that another person doesn’t get irritated or angry or moody or sad? Are you turning yourself into a human pretzel to be there for others, who may not actually really be there for you?

 

 

Without knowing, we often...

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Comfortable in Our Own Skin Challenge

Elevate your confidence and peace, as we realign with our core Self & inner strengths. Time to claim a definition of beauty/vibrancy that’s on our own terms.