Holidays are a great time to get together with family and see friends we’ve missed, but don’t forget yourself in the process. Here are 6 ways to enjoy the special moments, avoid the perilous ones, all while keeping your humor and sanity intact.

 1. Don’t try to change anyone

Your energy is precious. This is not the time to use it to try to change anyone’s politics or how they choose to walk through life. Some ways to reduce your stress are:

• Do not...

3 ways to realign with your inner confidence, beauty, and strength.

Have you ever been in a situation where you felt that someone’s attitude or behavior was affecting how you felt about yourself? We live in a world of contrast. Shocking and calming, negative and positive, disappointing and inspiring, feeling overwhelmed and I got this. Today we’re talking about 3 ways to return to your beauty, strength, and promise, even in a very complicated world. 

1....

To have healthy relationships, it’s necessary to have healthy boundaries. 

Do you ever find yourself saying yes to something when every fiber of your being screams NO! Are you noticing that you tend to give up what’s important to you so that another person doesn’t get irritated or angry or moody or sad? Are you turning yourself into a human pretzel to be there for others, who may not actually really be there for you?

Without knowing, we often...