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Finding Your Inner Strength

In the wake of all that is going on in Ukraine, where so many people are risking life and limb for what they believe, and for their family and country’s future, it’s made me start thinking about the nature of courage and strength. What is it really? And how do we call on it when it is needed?


1. Align with your values 

Tapping into your inner strength works better when what you want, or what you are fighting for is important to you on a core deep level. Are you...

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Don’t Let the Ugly in Others Kill The Beauty in You

3 ways to realign with your inner confidence, beauty, and strength.


Have you ever been in a situation where you felt that someone’s attitude or behavior was affecting how you felt about yourself? We live in a world of contrast. Shocking and calming, negative and positive, disappointing and inspiring, feeling overwhelmed and I got this. Today we’re talking about 3 ways to return to your beauty, strength, and promise, even in a very complicated world. 



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3 Ways to Manage Fear and Come Out Stronger

Sure there are many things to fear. There’s no denying that we live in uncertain times, it’s how we interpret our fear, the power we give to it, the weight we assign to it, that determines how it affects us. We have the power to dial it down in our own minds and interpret it in a way that serves us rather than crushes us. Here are 3 ways to deal with fear, that build on each other.  Let’s go!



1. Accept Your Fear

The first thing to do is notice what it is...

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