What does the future hold? Over the course of a life, this is question we ask ourselves at least once, maybe a multitude of times! And the answer changes, depending on when we are asking, and what our life situation happens to be at the time. Today we’ll explore 4 ways to navigate the territory...

What the future holds depends so much on the lens through which we see and interpret life. Part of that interpretation is linked to an awareness of "what is in my control"...

In the wake of all that is going on in Ukraine, where so many people are risking life and limb for what they believe, and for their family and country’s future, it’s made me start thinking about the nature of courage and strength. What is it really? And how do we call on it when it is needed?

1. Align with your values 

Tapping into your inner strength works better when what you want, or what you are fighting for is important to you on a core deep level. Are you...