Want more happiness?  Get more awe and wonder in your life. If you’ve ever witnessed an eclipse, stood in the dark under a starlit sky, or witnessed the breathtaking magic of a double rainbow, you have unintentionally but fully, entered one of the most amazing states a human can enter: a state of awe.

It can happen in a concert when you are totally immersed in the music, when you are moved deeply by a painting or poem, seeing a baby born, or staring at a majestic view from a...

What does happiness mean to you? Happiness is a lot of things to a lot of people, It’s a  perspective, it’s something we can train our brain towards, and it’s also a habit. The happiest or most peaceful people, share some similar qualities. Today, I wanted to give them to you in the form of 10 tips  to embrace midlife and Be Happier.  See which ones you already have, and which you want to dial up:

The happiest people:

Explore their creativity or...

Life can be stressful and overwhelming, especially during periods where uncertainty is off the charts, when fear is escalating, and when every day brings more stories of suffering.  This blog is a reminder that we are not stuck there.

While the experience of happiness is often dependent on external circumstances, joy is an inner state of being that can be cultivated no matter what is happening around us. It’s a feeling of peace, contentment, gratitude, and connection that...

There’s no doubt that we live in a culture that is constantly comparing – what people have, what they look like, achievements, vacations, children, friends – it can be ridiculous! This is important because it chips away at our self-confidence.  All this is not only supported, but actually fueled by social media, and it affects not only ourselves (to the extent we let it) but also our kids, and the next generation. Enough already! Here are 5 ways to break free.

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Have you ever felt that you just needed an inspiration activation; and that life was getting stale, even soul-crushing at times? That’s actually an important wake-up call because it blasts opens the DESIRE to try something new. “And the day came when the risk to remain tight In a bud was more painful than the risk It took to blossom.” – Anais Nin.   Let's jump into 10 ways to activate your inspiration, energy, and joy:

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We've all heard of self-love, but most people find it hard to even accept themselves fully. We are immersed in a culture of feeling "not enough." Yet, it is this very quality of self-acceptance that’s the foundation of inner peace, confidence, and even success, however you define that for yourself. The question is how to get there? Here are 3 pathways to self-acceptance.

1.Make Yourself a Non-Judgment Zone

Write down 3 things you like about yourself, and three...

As a new decade rolls in, this is the perfect opportunity to reinvent your life according to who you are now and who you want to step into. What if you could create the most vibrant, alive, juicy, creative expansive decade of your life?

I’m taking a stand right now, and you can join this commitment to make the next 10 years the BEST 10 years. And to help jumpstart this I’m so excited to share a free video series to SET YOU UP! In this moment, though, consider what you...