There are pervasive fears layering on pandemic overload, and it's important to remember there are things we can do, to navigate this troubling time, not only for ourselves but our loves ones too.

First I want to tell you a story:

In the mid 1800’s an elderly Rabbi lived in Ukraine. Though it was never easy, he was able to raise his family and could devote his time to help his community. Life had its own rhythm. When looking out the windows of his home at the end of the day, little...

Overwhelm has been described as 20-foot wave crashing into you. We all have those moments when it all gets to be too much. Too much pressure, too much intensity of anger, sadness, fear, or worry can all provoke either an outburst, a state of paralysis, or even panic.  Waves are never static though, they come and go. What if you had more ways to surf the wave, and bring you back to yourself? Here are some reminders that you CAN take agency in your life....

Fear, worry, anxiety - sometimes it feels like these are getting the upper hand. Though we often confuse these words and interchange one for the other, it’s important to make a distinction, because ...this simple awareness is actually a way through.

Why? When you are aware, when you can discern what it is that is interrupting your natural flow,  "Am I in fear - what's causing it?  Am I just worrying about a problem that can be taken care of? Has...

Have you ever come to a realization that the path you were on was no longer working for you, and that you were changing but your life had not yet caught up? Kyle Cease, New York Times bestselling author and renown comedian, shares insights and AHAs that can change your perspective on money, success and authentic happiness for good!

Instead of letting the pursuit of money and the scarcity mentality suck you into a vortex of never-enoughness, Kyle’s new book, The Illusion of...

 Our phones open the doors to a myriad of communication, convenience, and connection, and that’s all great, but have you ever considered how all-consuming our reliance on our devices really is?

Are we literally addicted? Common Sense media says kids 8-12 spend an average of 6 hours on their screens. Teens are up to 9 hours per day. One study suggests that teens who spend 5+ hours/day on screens are 2x as likely to say they’re unhappy. Adults average around 3...

Have you ever had a sense that something was off, that things we not quite right? It could be in a relationship, a work situation, or a nagging feeling about your finances or your health. If it’s not staring us in the face, we tend to look the other way; after all there are so many other things that need our attention. Either it's too scary to face the unknown, or we don’t want to leave our comfort zone, even if we know that it is not helping us grow… but it’s hard to...

We all feel it from time to time: stress, overwhelm, disappointment, confusion, feeling upset. There are times when it passes quickly and times when it can feel like a dark cloud that never lifts.

The temptation, of course, is to muscle through it – keep calm and carry on, but that can sometimes just bury the feelings and then they emerge sideways or upside down or in ways we would never expect. OR we turn to numbing behaviors to self-soothe – like binges of any kinds from Netflix...