If you've felt a constant fatigue, or irritation with life lately, you may be one of the hordes of people experiencing burnout. This is not permanent - it is a sign of our times. Here are some ideas to help you reset. First...
What is burnout?
Dr. Lotte Dyrbye, a Mayo Clinic physician scientist who studies burnout, defines it not as a medical condition, but a “manifestation of chronic unmitigated stress.”
That means total engulfing stress that doesn’t stop. The...
Our phones open the doors to a myriad of communication, convenience, and connection, and that’s all great, but have you ever considered how all-consuming our reliance on our devices really is?
Are we literally addicted? Common Sense media says kids 8-12 spend an average of 6 hours on their screens. Teens are up to 9 hours per day. One study suggests that teens who spend 5+ hours/day on screens are 2x as likely to say they’re unhappy. Adults average around 3...
Enjoy this free video series to get you going with greater clarity and confidence.
Gain access Now!
*You'll also be the first to get the latest strategies to inspire your most fulfilling life.