If you've felt a constant fatigue, or irritation with life lately, you may be one of the hordes of people experiencing burnout. This is not permanent - it is a sign of our times. Here are some ideas to help you reset. First...

What is burnout?

Dr. Lotte Dyrbye, a Mayo Clinic physician scientist who studies burnout, defines it not as a medical condition, but a “manifestation of chronic unmitigated stress.”

That means total engulfing stress that doesn’t stop. The...

 Our phones open the doors to a myriad of communication, convenience, and connection, and that’s all great, but have you ever considered how all-consuming our reliance on our devices really is?

Are we literally addicted? Common Sense media says kids 8-12 spend an average of 6 hours on their screens. Teens are up to 9 hours per day. One study suggests that teens who spend 5+ hours/day on screens are 2x as likely to say they’re unhappy. Adults average around 3...