Our phones open the doors to a myriad of communication, convenience, and connection, and that’s all great, but have you ever considered how all-consuming our reliance on our devices really is?
Are we literally addicted? Common Sense media says kids 8-12 spend an average of 6 hours on their screens. Teens are up to 9 hours per day. One study suggests that teens who spend 5+ hours/day on screens are 2x as likely to say they’re unhappy. Adults average around 3...
We all feel it from time to time: stress, overwhelm, disappointment, confusion, feeling upset. There are times when it passes quickly and times when it can feel like a dark cloud that never lifts.
The temptation, of course, is to muscle through it – keep calm and carry on, but that can sometimes just bury the feelings and then they emerge sideways or upside down or in ways we would never expect. OR we turn to numbing behaviors to self-soothe – like binges of any kinds from Netflix...
Enjoy this free video series to get you going with greater clarity and confidence.
Gain access Now!
*You'll also be the first to get the latest strategies to inspire your most fulfilling life.