Emotions can be challenging. Learn how to embrace yours. Pick up a copy of my book Emotional Advantage today!

The At-Home Survival Guide

 

REPRINTED FROM MEDIUM - March 19, 2020

With fear escalating and most people having to stay under one roof together, it’s easy to let our emotions get the best of us. Little irritations can be amplified, and unless there is a way to release the stress, and intentionally direct energy in a positive way, too much togetherness can become hard to take.

In China, an MSN article quoting Lu Shijun, manager of a marriage registry in Dazhou, in the Sichuan Province, saying...

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Overthinking: 10 Ways Break Free!

Overthinking is something that everyone experiences from time to time. The good news is that you have choices. This is about deconstructing that helpless-feeling state, and giving you ways to deal with it, so you can resume your life and feel better. Let's jump in. 

 

What is overthinking? 

First, it's important to make a distinction: Unlike problem-solving which is geared toward thinking about a solution and taking action, or self-reflection which is about looking...

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Tired of Money Worries- Read This :)

Have you ever come to a realization that the path you were on was no longer working for you, and that you were changing but your life had not yet caught up? Kyle Cease, New York Times bestselling author and renown comedian, shares insights and AHAs that can change your perspective on money, success and authentic happiness for good!

  

Instead of letting the pursuit of money and the scarcity mentality suck you into a vortex of never-enoughness, Kyle’s new book, The Illusion of...

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How to Stop Negativity in its Tracks

We all feel it from time to time: stress, overwhelm, disappointment, confusion, feeling upset. There are times when it passes quickly and times when it can feel like a dark cloud that never lifts.

The temptation, of course, is to muscle through it – keep calm and carry on, but that can sometimes just bury the feelings and then they emerge sideways or upside down or in ways we would never expect. OR we turn to numbing behaviors to self-soothe – like binges of any kinds from Netflix...

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