Happiness is not a one size fits all program. For it to be real, it has to be personally aligned with you, and what’s meaningful, important, and resonant with no one else but YOU!
We all know happiness matters: you live longer, have better relationships, enjoy more life satisfaction... The research shows that happiness:
We all feel it from time to time: stress, overwhelm, disappointment, confusion, feeling upset. There are times when it passes quickly and times when it can feel like a dark cloud that never lifts.
The temptation, of course, is to muscle through it – keep calm and carry on, but that can sometimes just bury the feelings and then they emerge sideways or upside down or in ways we would never expect. OR we turn to numbing behaviors to self-soothe – like binges of any kinds from Netflix...
Enjoy this free video series to get you going with greater clarity and confidence.
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