Have you ever been so tired that you knew your body needed rest, but you had to finish that one more thing? Or you knew that people were relying on you, so you put your needs, even for rest, on the back burner? Have you ever been so exhausted that it got to a point when you couldn’t even sleep if you wanted to, and watching TV or scrolling your phone seemed like the best way to relax? 

There’s a whole lot of guilt and even shame about taking care of ourselves. If this...

You have answers inside yourself for questions you may not have even yet asked. 

When life seems to be getting too intense and you are not handling it as well as you’d like; when you come down on yourself for not showing up in a way you are proud of… here is one practice that will

• Give you clarity
• Help heal your discontent
• Give you ideas to move forward 

Ready?  So, what is bothering you?  What is the main thing that's making you feel insecure,...

The ego plays a big part in all of our lives. And it is a huge advantage to understand it better. This is the stuff we don’t talk about much, for a very good reason. By and large, it shows up as an unconscious reaction, when we get triggered. Since relationships can do that from time to time (haha), let's take a deeper look at what can help.

First of all, what is the ego? We are not born with an ego – it develops to help support/protect you when your...