The ego plays a big part in all of our lives. And it is a huge advantage to understand it better. This is the stuff we don’t talk about much, for a very good reason. By and large, it shows up as an unconscious reaction, when we get triggered. Since relationships can do that from time to time (haha), let's take a deeper look at what can help.
First of all, what is the ego? We are not born with an ego – it develops to help support/protect you when your...
There’s something brewing, and it’s happening around the world. I just learned that Denmark has a National Movement against Loneliness, the UK appointed a Minister for Loneliness, There’s an Australian Coalition to End Loneliness, and in a survey done in the US, 46% of people self-reported as lonely.
What’s up, and what can we do about it?
Can we agree that friendship is such an important part of life? Not only does it help us live longer, heal faster,...
Thanksgiving is a time to come together to reconnect, enjoy a harvest feast, and appreciate life, including the people around us. Yet for so many, it’s not all stuffing your face and laughter. Family dynamics may be strained at the outset, and in contentious times, it’s easy to get sucked into focusing on what we don’t agree on. Here are some tips to make the most of this genuinely awesome occasion:
1. Find the Humor and Tap into Forgiveness
When Aunt Sally does her...
“You cannot erase memories, but you can let go of the heavy energy that is attached to them.” – Yung Pueblo
No one can go through life without being hurt by another human - often it’s not intentional, but it can certainly feel that way. What do you do with those emotions? How do you transcend, forgive and move on?
Sometimes forgiveness has two levels – the more obvious is forgiving someone else who hurt us or someone we love. But...
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