Emotions can be challenging. Learn how to embrace yours. Pick up a copy of my book Emotional Advantage today!

How to Be Emotionally Strong in Challenging Times

REPRINTED FROM MEDIUM, March 14, 2020 - 7 Ways to Manage Fear

We live in a time of global upheaval — it can provoke rampant fear, and as human beings, we’re generally terrified of the unknown anyway. This is especially true when dealing with things we can’t control. On top of that, we also have a “negativity bias,” where negative events have a greater impact on our brain than positive ones. How can we manage our mindset, and what are some ways to cope with,...

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Is Your Ego Hurting Your Relationship?

The ego plays a big part in all of our lives. And it is a huge advantage to understand it better. This is the stuff we don’t talk about much, for a very good reason. By and large, it shows up as an unconscious reaction, when we get triggered. Since relationships can do that from time to time (haha), let's take a deeper look at what can help.

 

 

 

First of all, what is the ego? We are not born with an ego – it develops to help support/protect you when your...

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5 Ways to Re-energize Your Relationship!

We all start our relationships in the throes of passion. Everything is new. So many experiences are fresh. You discover you have things in common, you learn they may have done things or traveled to places you’ve always wanted to go. There’s a thrill of discovery- it’s like a beautiful book opening up, and each page is more fascinating than the last. But what happens when that fades?

 

In my book Emotional Advantage, I talk about the 5 types of love, and new love, even...

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How to Make Hard Changes Easier!

Do you ever have people telling you to move on, clear the decks, “get rid” of things or people that are not in alignment with you? It could be a person, thing, job, opportunity, whatever you are pursuing. 

It’s hard to make a big change when you are caught up in a sea of challenges, some overt and some nagging below the surface. But it is possible, you owe it to yourself, and you can do this more easily when you operate in a conscious way. Today we’ll be covering:...

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