Emotions can be challenging. Learn how to embrace yours. Pick up a copy of my book Emotional Advantage today!

The At-Home Survival Guide

 

REPRINTED FROM MEDIUM - March 19, 2020

With fear escalating and most people having to stay under one roof together, it’s easy to let our emotions get the best of us. Little irritations can be amplified, and unless there is a way to release the stress, and intentionally direct energy in a positive way, too much togetherness can become hard to take.

In China, an MSN article quoting Lu Shijun, manager of a marriage registry in Dazhou, in the Sichuan Province, saying...

Continue Reading...

How to Be Emotionally Strong in Challenging Times

REPRINTED FROM MEDIUM, March 14, 2020 - 7 Ways to Manage Fear

We live in a time of global upheaval — it can provoke rampant fear, and as human beings, we’re generally terrified of the unknown anyway. This is especially true when dealing with things we can’t control. On top of that, we also have a “negativity bias,” where negative events have a greater impact on our brain than positive ones. How can we manage our mindset, and what are some ways to cope with,...

Continue Reading...

5 Ways to Re-energize Your Relationship!

We all start our relationships in the throes of passion. Everything is new. So many experiences are fresh. You discover you have things in common, you learn they may have done things or traveled to places you’ve always wanted to go. There’s a thrill of discovery- it’s like a beautiful book opening up, and each page is more fascinating than the last. But what happens when that fades?

 

In my book Emotional Advantage, I talk about the 5 types of love, and new love, even...

Continue Reading...

How to Deal With Difficult Conversations

Have you ever known that you had to deal with a difficult conversation, and you were just dreading it?  But if it went on too long,  the apprehension could grow even bigger in your mind. This can happen in a work setting, with your partner, talking with kids. friends or relatives. Nobody really wants to pick a fight, but sometimes:

 

  • Boundaries have to be established

 

  • There’s a painful or delicate subject that needs to be spoken about

 

  • We may have to...
Continue Reading...

Which Inner Persona is Sabotaging Your Life...and what to do!

 When the feeling of "not being enough" pops up, it can have many faces...and all of them can tend to keep us stuck. Have you ever been in a situation where you were plagued with thoughts that others know so much more than you, and that the risk was high that people would find that out? Or even though you did an excellent job, you could not even appreciate it, never mind take it in? Then, there are the “shoulds” – “It should be perfect the...

Continue Reading...

The Imposter Syndrome: What You Can Do!

Have you ever felt that even when things appeared to be going well in your life,  the nasty truth in your mind, was that you weren’t good enough, didn’t belong, or that your "incompetence" could be found out? Imposter Syndrome is a belief that your success is not due to your own effort or your own skills. You’re convinced you are a fake, a phony... if "they" only knew that while you present a confident face,  you’re anything but!  Guess what...

Continue Reading...

Stressed Out - You Need to Know This!

 

Fear, worry, anxiety - sometimes it feels like these are getting the upper hand. Though we often confuse these words and interchange one for the other, it’s important to make a distinction, because ...this simple awareness is actually a way through.

 

Why? When you are aware, when you can discern what it is that is interrupting your natural flow,  "Am I in fear - what's causing it?  Am I just worrying about a problem that can be taken care of? Has...

Continue Reading...

10 Ways to Deal with Disappointment!

Whether it’s the mess-up of New Year’s resolutions or an unexpected change in plans, maybe a relationship is changing, or the job did not come through, life is always changing – it’s how we handle it that matters most. Disappointment is not a destination; it’s just one part of the human journey. Here are 10 ways to bounce back faster, and reclaim your vibrancy, your hope, and your spark.

 

1. Accept that you feel disappointed – don’t try to sugar...

Continue Reading...

Surprising technique to release stuck energy

Have you ever felt your energy running low, and you knew something was off but could not quite pinpoint what was going on? Often our emotions are out of balance, which can be a drain to the whole system. 

 

Jin Shin Jyutsu, is an ancient technique, which originated in Japan, was rediscovered in the past century and is now being used in integrative medicine (UCSD Center for Integrative Medicine) for a wide variety of conditions. This simple but powerful technique can be...

Continue Reading...

Overthinking: 10 Ways Break Free!

Overthinking is something that everyone experiences from time to time. The good news is that you have choices. This is about deconstructing that helpless-feeling state, and giving you ways to deal with it, so you can resume your life and feel better. Let's jump in. 

 

What is overthinking? 

First, it's important to make a distinction: Unlike problem-solving which is geared toward thinking about a solution and taking action, or self-reflection which is about looking...

Continue Reading...
1 2
Close

50% Complete

You deserve to live your best life!

Enjoy this free video series to get you going with greater clarity and confidence.

Gain access Now! 

*You'll also be the first to get the latest strategies to inspire your most fulfilling life.