Emotions can be challenging. Learn how to embrace yours. Pick up a copy of my book Emotional Advantage today!

Stressed Out - You Need to Know This!

 

Fear, worry, anxiety - sometimes it feels like these are getting the upper hand. Though we often confuse these words and interchange one for the other, it’s important to make a distinction, because ...this simple awareness is actually a way through.

 

Why? When you are aware, when you can discern what it is that is interrupting your natural flow,  "Am I in fear - what's causing it?  Am I just worrying about a problem that can be taken care of? Has...

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10 Ways to Deal with Disappointment!

Whether it’s the mess-up of New Year’s resolutions or an unexpected change in plans, maybe a relationship is changing, or the job did not come through, life is always changing – it’s how we handle it that matters most. Disappointment is not a destination; it’s just one part of the human journey. Here are 10 ways to bounce back faster, and reclaim your vibrancy, your hope, and your spark.

 

1. Accept that you feel disappointed – don’t try to sugar...

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Surprising technique to release stuck energy

Have you ever felt your energy running low, and you knew something was off but could not quite pinpoint what was going on? Often our emotions are out of balance, which can be a drain to the whole system. 

 

Jin Shin Jyutsu, is an ancient technique, which originated in Japan, was rediscovered in the past century and is now being used in integrative medicine (UCSD Center for Integrative Medicine) for a wide variety of conditions. This simple but powerful technique can be...

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Overthinking: 10 Ways Break Free!

Overthinking is something that everyone experiences from time to time. The good news is that you have choices. This is about deconstructing that helpless-feeling state, and giving you ways to deal with it, so you can resume your life and feel better. Let's jump in. 

 

What is overthinking? 

First, it's important to make a distinction: Unlike problem-solving which is geared toward thinking about a solution and taking action, or self-reflection which is about looking...

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A Counterintuitive Approach to a Happy Life: the Power of Play!

 

I have had a fascination with animals and other cultures since I was a kid, and recently had the opportunity to fulfill a lifelong dream - I went to Africa!!  Through the experience, I reconnected with one of the cornerstones of joy – PLAY! And you can too :) It is one of the most underappreciated keys to a good life - let's explore...

 

Sometimes play gets a bad rap – it can seem frivolous, unimportant and indulgent. Actually, it is quite the opposite – it...

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How to Make Hard Changes Easier!

Do you ever have people telling you to move on, clear the decks, “get rid” of things or people that are not in alignment with you? It could be a person, thing, job, opportunity, whatever you are pursuing. 

It’s hard to make a big change when you are caught up in a sea of challenges, some overt and some nagging below the surface. But it is possible, you owe it to yourself, and you can do this more easily when you operate in a conscious way. Today we’ll be covering:...

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Tired of Money Worries- Read This :)

Have you ever come to a realization that the path you were on was no longer working for you, and that you were changing but your life had not yet caught up? Kyle Cease, New York Times bestselling author and renown comedian, shares insights and AHAs that can change your perspective on money, success and authentic happiness for good!

  

Instead of letting the pursuit of money and the scarcity mentality suck you into a vortex of never-enoughness, Kyle’s new book, The Illusion of...

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You don’t have to wait until things get bad…

Have you ever had a sense that something was off, that things we not quite right? It could be in a relationship, a work situation, or a nagging feeling about your finances or your health. If it’s not staring us in the face, we tend to look the other way; after all there are so many other things that need our attention. Either it's too scary to face the unknown, or we don’t want to leave our comfort zone, even if we know that it is not helping us grow… but it’s hard to...

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Stuck in a Rut? Here are 5 Ways to Bust Out

lifehack passion stress Jul 18, 2019

Do you ever feel like every part of you wants to move forward, break out of a rut. Like you’re tired of the same old, same old. You may even be bored with yourself!!  Then there are those feelings of being sorry for yourself – "what’s wrong with me," "everyone else is getting ahead," "it’s embarrassing, what am I doing wrong?"  You’re not doing anything wrong – you just need a fresh perspective and to try something new. Today we’re talking...

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