We all wish we could have peace all the time, but a funny thing - life happens. In this climate of close quarters, high stress, and divisiveness, these skills can help you more than you know. Whether it’s friendship issues, political views, or parent-child struggles, here are 5 things to do when you find yourself in an atmosphere of disagreement and even judgment.
1. Pay Attention To Your Emotions:
When there is tension between you and others, if others are taking a...
Overwhelm has been described as 20-foot wave crashing into you. We all have those moments when it all gets to be too much. Too much pressure, too much intensity of anger, sadness, fear, or worry can all provoke either an outburst, a state of paralysis, or even panic. Waves are never static though, they come and go. What if you had more ways to surf the wave, and bring you back to yourself? Here are some reminders that you CAN take agency in your life....
A couple of weeks ago, you may know that I was taking a pause. My mom had just gone into hospice, and I wanted to be fully present to her, the situation, say everything I wanted to say... and send her off knowing how much she was loved.
I'm grateful that my family and I were able to do this; many don't have the opportunity. One moment is very close to me; it was an instant when she opened her eyes and was very present. This gift...
Resilience can be seen two ways - like a tree that sways in the storm but doesn't break, OR it can be what in Japan is called Kintsugi - the idea of repairing a ceramic bowl with gold in the broken places - the quality of putting together the broken pieces, to create something new, stronger and even more beautiful. Broken but repaired. Not shattered but stronger.
One thing that is a huge help is our perspective. There is a wonderful piece going around the internet, called WE ARE NOT IN...
There is no doubt that we are living in challenging times. Working from home, juggling schedules, kids, homework, and all the emotions that come with this new uncharted territory. When you or your family need a quick reset, to bypass the mind and get to a calmer place quickly, here’s something you can do yourself or together.
First of all, take a seat, or this can even be done lying down. Imagine a color that represents to you peace and calm and serenity and joy. What is...
If you are worried about losing your job, your hours or life as you know it this next year, you are not alone. In a world wracked by change, it’s hard to feel certain about anything, including your financial future. What if you knew there was a way to not only express your dreams but to build a steady financial stream doing it?
Chris Guillebeau, New York Times bestselling author of the $100 Startup, Side Hustle, and The Art of Non-Conformity, is also the founder of...
It's hard to escape the fear that's in the air. Open the news - it can pummel you. If you know any friends affected by the virus, it becomes even more personal. It is normal for fear to take the front seat now - we have entered the unknown.
The first instinct might be the keep calm and carry on, which for many people is code for burying the emotion, only to have it show up later even more intensely. But what if there were a better way - a way of holding the fear...
REPRINTED FROM MEDIUM - March 19, 2020
With fear escalating and most people having to stay under one roof together, it’s easy to let our emotions get the best of us. Little irritations can be amplified, and unless there is a way to release the stress, and intentionally direct energy in a positive way, too much togetherness can become hard to take.
In China, an MSN article quoting Lu Shijun, manager of a marriage registry in Dazhou, in the Sichuan Province, saying...
REPRINTED FROM MEDIUM, March 14, 2020 - 7 Ways to Manage Fear
We live in a time of global upheaval — it can provoke rampant fear, and as human beings, we’re generally terrified of the unknown anyway. This is especially true when dealing with things we can’t control. On top of that, we also have a “negativity bias,” where negative events have a greater impact on our brain than positive ones. How can we manage our mindset, and what are some ways to cope with,...
We all start our relationships in the throes of passion. Everything is new. So many experiences are fresh. You discover you have things in common, you learn they may have done things or traveled to places you’ve always wanted to go. There’s a thrill of discovery- it’s like a beautiful book opening up, and each page is more fascinating than the last. But what happens when that fades?
In my book Emotional Advantage, I talk about the 5 types of love, and new love, even...
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