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3 Keys to Emotional Resilience


Resilience can be seen two ways - like a tree that sways in the storm but doesn't break, OR it can be what in Japan is called Kintsugi - the idea of repairing a ceramic bowl with gold in the broken places - the quality of putting together the broken pieces, to create something new, stronger and even more beautiful. Broken but repaired. Not shattered but stronger.


One thing that is a huge help is our perspective. There is a wonderful piece going around the internet, called WE ARE NOT IN...

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3 Things To Say to Yourself When Times Are Hard

Everyone faces times when life presents challenges:

  • Maybe, you are starting a new job or ending an old one
  • Maybe a relationship you’ve depended on feels strained
  • Maybe some health issues are cropping up and you are worried
  • Maybe a family member is so emotional you don’t know what to do
  • Or it could be the daily things – like stuck in traffic, lost phone, a friend cancels

What do these all have in common?

You are expecting a certain result, and it’s not...

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