Everyone faces times when life presents challenges:
What do these all have in common?
You are expecting a certain result, and it’s not happening the way you want it to be. And you are annoyed, disappointed or just plain sad. Who has said to themselves: “This shouldn’t be happening. I shouldn’t be having this experience. Life isn’t fair.”
Your heart hurts. Ok, everyone feels that way sometimes – so what can you do?
In Byron Katie’s book called Loving What Is, she says, “Placing the blame or judgment on someone else leaves you powerless to change your experience; taking...
The definition of Overwhelm: “feeling completely overcome in mind or emotion.” Maybe we have too much on our plate, maybe the to-do list is ridiculously long, maybe we’ve packed on too many “shoulds” in there. We stress about feeling stressed! But with overwhelm, there’s also the feeling of lack of control, and lack of clarity – we’re going to address those with two strategies to help you move forward.
Step 1: Take 10 minutes and write down anything in your head
Step 2: Cross...