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The Imposter Syndrome: What You Can Do!

Have you ever felt that even when things appeared to be going well in your life,  the nasty truth in your mind, was that you weren’t good enough, didn’t belong, or that your "incompetence" could be found out? Imposter Syndrome is a belief that your success is not due to your own effort or your own skills. You’re convinced you are a fake, a phony... if "they" only knew that while you present a confident face,  you’re anything but!  Guess what...

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How to Deal with Overwhelm

The definition of Overwhelm: “feeling completely overcome in mind or emotion.” Maybe we have too much on our plate, maybe the to-do list is ridiculously long, maybe we’ve packed on too many “shoulds” in there. We stress about feeling stressed! But with overwhelm, there’s also the feeling of lack of control, and lack of clarity – we’re going to address those with two strategies to help you move forward. 

1. What’s...
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