Yes, the news can drive us crazy, and it can be hard to hold onto hope when the ground we're standing on seems to be shifting every single day. 

It's so easy to be swept up by sensational events, or have our minds hijacked by fear. What to do?

Let's take a deeper look at an often misunderstood emotion: hope. It is so much more than wishful thinking, waiting for a better day or looking at life through rose-colored glasses. 

Hope is actually a powerful life-giving force, and it's so...

 Now, with so much going on in the world that is out of our control, how do we feel hope and a sense of agency in our lives? How can we feel that life is progressing? Here's a thought. Are you open to waking up the resilience, the resourcefulness, and the fearlessness that are at the core of who you are? Your true essential self is very strong. You were born with this inner strength and with the capacity for resilience. The good news is that these can be easier to access under the right conditio...

While uncertainty is fanning the flames of fear, the flipside is that this is also an opportunity to manage our reactions, step into our strongest selves and help others do the same.

This is a super-challenging period, there is no doubt, but within that, what if we could also understand that we have two options: to drop into fear, or to take another perspective – one that helps us navigate these times, and come together to get through this global pandemic.

What if we could counter fear...