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A Counterintuitive Way to Release Fear

It's hard to escape the fear that's in the air. Open the news - it can pummel you. If you know any friends affected by the virus, it becomes even more personal. It is normal for fear to take the front seat now - we have entered the unknown. The first instinct might be the keep calm and carry on, which for many people is code for burying the emotion, only to have it show up later even more intensely. But what if there were a better way - a way of holding the fear to...

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Signs of Hope in Tumultuous Times

While uncertainty is fanning the flames of fear, the flipside is that this is also an opportunity to manage our reactions, step into our strongest selves and help others do the same.

 

This is a super-challenging period, there is no doubt, but within that, what if we could also understand that we have two options: to drop into fear, or to take another perspective – one that helps us navigate these times, and come together to get through this global pandemic.

 

What if we...

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