If you’ve ever felt that the ground was shifting under your feet, and you weren’t quite sure about finding that soft landing, you need to know that you're not alone. 

We’re not just talking about the craziness of the world today - that’s a given. This is about a more internal change - harder to name sometimes, but we can often sense that it is there... and it’s not going away.

There are many catalysts for this inner ennui. For some, it’s the career that no longer exists, whether by burno...

Life can be downright rude, at times. Piercing our bubble, interrupting the flow, or thrusting a sudden surprise in the mix that feels completely unexpected.

It shows up in a whole bunch of ways, all of which laugh at the presumption of "being in control." Like:

• Not knowing whether the relationship can weather what it's going through.
• Not knowing what the scan results will show.
• Not knowing if the career you've built still fits who you're becoming, or what comes next if it doesn't.
• Not
...

What does happiness mean to you? Happiness is a lot of things to a lot of people, It’s a  perspective, it’s something we can train our brain towards, and it’s also a habit. The happiest or most peaceful people, share some similar qualities. Today, I wanted to give them to you in the form of 10 tips  to embrace midlife and Be Happier.  See which ones you already have, and which you want to dial up:

The happiest people:

Explore their creativity or curiosity: Always start with a beginner’s ...

Happiness is a perspective, and it is also a habit. it's more instinctive than you may think.  

Have you noticed that as we get older, we may be changing some old, ingrained habits, and we really don’t care nearly as much about some of the things that bothered us before.

• Like what will other people think.
• Like getting everything on our to do list done.
• Like exhausting ourselves to please all the people in our life.
• Things are shifting...

Today we'll look at some habits that ca...