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The Universe in Your Heart

 

In times of tumultuous challenges, we can either be swept up by the tides or learn how to ride the waves.  I am blessed with amazing kids who are learning these very same things (as are most of us!)  Yesterday I received calls from two of them: one who had seen a father taken from his family while his wife and daughter were helplessly sobbing.  Another spoke of internal alarms going off about the future of the postal system and what that could imply....

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5 Ways to Deal with Highly Charged Situations

 

Sitting around the house in closed quarters can have its pressure cooker moments. It’s really good to plan in advance for when those moments arise, and have some go-to strategies at the ready whenever you may need them. Today, I want to give you 5 ways to handle whatever comes your way, specifically in the form of 5 questions you can ask yourself:

 

1. What am I feeling in this moment?

This activates your awareness, not only about what is going on around you, but also about what...

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Why This Moment Counts Beyond All Others!

Most of us think we have all the time in the world.  If we can’t get to something today, there's always tomorrow.  There’s a good reason for this; at the end of the day, you have to say the day is done, tomorrow is another day, which is all true.  However, here’s an invitation: what if you could wake up each morning, not with a sigh, but with anticipation. I wonder what the day will bring. What can I be excited about, what could I do to surprise myself or...

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