There certainly are enough negative things going on in the world today - thinks that shock our systems and take us off course. What if instead of getting burdened or even buried by them, we could use aspects to reframe our thinking and bring us back to a more positive perspective? I’m not saying walk through life with rose-colored glasses – just experiment with a way to tap into your resiliency, so you can move forward. This involves looking at things in a counterintuitive way....

Sitting around the house in closed quarters can have its pressure cooker moments. It’s really good to plan in advance for when those moments arise, and have some go-to strategies at the ready whenever you may need them. Today, I want to give you 5 ways to handle whatever comes your way, specifically in the form of 5 questions you can ask yourself:

1. What am I feeling in this moment?

This activates your awareness, not only about what is going on around you, but also about what...