I’m busy cleaning out closets these days – so much stuff, so many memories, some things bring back tender memories, some are more painful! I’m calling this my Project Liberation. It’s a process of letting go of things that no longer suit me, who I am, and who I’m becoming. And while I’m still in the middle of it, I can see daylight and it feels good. So today, let’s talk about 5 ways of letting go, and how good it can make you feel too.
Sitting around the house in closed quarters can have its pressure cooker moments. It’s really good to plan in advance for when those moments arise, and have some go-to strategies at the ready whenever you may need them. Today, I want to give you 5 ways to handle whatever comes your way, specifically in the form of 5 questions you can ask yourself:
1. What am I feeling in this moment?
This activates your awareness, not only about what is going on around you, but also about what...
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