In times of tumultuous challenges, we can either be swept up by the tides or learn how to ride the waves.  I am blessed with amazing kids who are learning these very same things (as are most of us!)  Yesterday I received calls from two of them: one who had seen a father taken from his family while his wife and daughter were helplessly sobbing.  Another spoke of internal alarms going off about the future of the postal system and what that could imply....

Have you ever wondered about the greater good and how each person can direct their energy and focus, even briefly to help shift the intense energy we are all experiencing?

If you have felt the energy around you intensified lately, you are not alone; most everyone everywhere is sensing the escalation. It can be expressed as anxiety – there is enough of that around, and it can also be directed to make things better. If there was one simple thing that you could do to effect positive change...

Let’s start with one thing – self-care is not selfish. It’s one of the best preventative wellness strategies you can ever find – why? Burnout can happen – whether you are running your own life, a family or a movement, just as you have to take care of a car so it doesn’t break down, you have to take care of your own vehicle, which is created to take you where you want to go…if you look after it!

So what’s gets in our way?

• Do you ever feel like...