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Feeling drained? Here's how to Power Up

Let’s start with one thing – self-care is not selfish. It’s one of the best preventative wellness strategies you can ever find – why? Burnout can happen – whether you are running your own life, a family or a movement, just as you have to take care of a car so it doesn’t break down, you have to take care of your own vehicle, which is created to take you where you want to go…if you look after it!

So what’s gets in our way?

  • Do you ever feel like you’re always putting other people’s demands or agendas ahead of your own?
  • Taking care of others before you take care of yourself – it’s hard to say NO!
  • It’s also hard to say YES, to prioritize time for yourself 
  • Also not recognizing what you need to feel energized.

First, understand that this matters. You don’t want to wait for a health scare to realize that you are running yourself into the ground. Anxiety is rising, but it doesn’t have to be...

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How to Deal with Overwhelm

The definition of Overwhelm: “feeling completely overcome in mind or emotion.” Maybe we have too much on our plate, maybe the to-do list is ridiculously long, maybe we’ve packed on too many “shoulds” in there. We stress about feeling stressed! But with overwhelm, there’s also the feeling of lack of control, and lack of clarity – we’re going to address those with two strategies to help you move forward. 

 
1. What’s most important? Exercise from Marie Forleo – The idea is that inner chaos produces outer chaos – so what we’re going to do now is create mental whitespace, more breathing room in your brain! CLARITY! Take some paper and a pen:

Step 1: Take 10 minutes and write down anything in your head

  • on your to-do list
  • anything that keeps you up at night, that you feel guilty about
  • all your projects, everything you tell yourself you should be doing, Write it all down.

Step 2: Cross...

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Before You Go....

Sign up for my 7-Day FREE Emotional Empowerment Challenge!  Change your relationship with your emotions.  Remove the obstacles that are keeping you from reaching your goals! 

  • Define your WHY
  • Activate intuition and increase courage.
  • Embrace your true nature and authenticity
  • Practice overcoming anxiety
  • Elevate your energy and move into your best life!