So what’s the deal with eye bags? For some people it’s hereditary, but I never had eye bags until a month or 2 ago, so I’m kinda curious. Where did they come from? What am I doing or not doing to have these show up? Maybe you’ve asked the same questions.

Today, I want to share the best of what I’ve found in Face Yoga as well as some very unexpected but highly recommended remedies. Let’s jump in.

The things that bring this on, it turns out are:...

I looked in the mirror recently, and noticed some new lines! From the sides of the nose to the jaw area. What's up with that? I accept my wrinkles and completely appreciate the gift of getting older - that's 100%. But if Face Yoga can strengthen the the muscles below the skin, and improve elasticity, I'm in. 

So, what are those lines? Nasolabial folds, sometimes called smile lines are from the side of  the nose to the corner of the mouth. Marionette lines are...

Do you know how when we worry or frown, we tend to scrunch our eyebrows together?  In time, if that is our habit, (and it is for so many, with all the stress around) we end up with these "11 lines" between our eyebrows (some even call it resting bitch face!) It doesn't have to be this way. 

Though this is one of the zones that botox targets,  there are other ways such as Face Yoga to help ease the 11 lines. Just as the body is reshaped through...

If you’re over 45 or heading in that direction, this is for you! Recently we explored strength training for the body,  and activating dormant muscles to be your most vibrant self. (If you haven’t seen the first 2 videos yet, you can tune in here) Activating our muscles in our bodies is logical, right? But what about above the neck too? What if we could keep our face as strong as our bodies? What if we could activate the facial muscles and get more tone and...