Emotions can be challenging. Learn how to embrace yours. Pick up a copy of my book Emotional Advantage today!

Growing Young

If you've ever gotten tired of tracking the latest superfood or exercise fad, and longed for something more aligned with daily living, then Marta Saraska, science journalist published in the Washington Post, Scientific American, the Atlantic, Discover and author of "Growing Young" is speaking your language. In a recent conversation, she shares how friendship, optimism, and kindness can help you live to 100. Sound good?


Here are some takeaways:

Optimism can prolong life by as much...

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How to Have Next Level Friendships

There’s something brewing, and it’s happening around the world. I just learned that Denmark has a National Movement against Loneliness, the UK appointed a Minister for Loneliness, There’s an Australian Coalition to End Loneliness, and in a survey done in the US, 46% of people self-reported as lonely.

What’s up, and what can we do about it?



Can we agree that friendship is such an important part of life? Not only does it help us live longer, heal faster,...

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