Emotions can be challenging. Learn how to embrace yours. Pick up a copy of my book Emotional Advantage today!

Want to relieve stress fast? Here’s how – good for humans of all ages!

There is no doubt that we are living in challenging times. Working from home, juggling schedules, kids, homework, and all the emotions that come with this new uncharted territory. When you or your family need a quick reset, to bypass the mind and get to a calmer place quickly, here’s something you can do yourself or together.

 

First of all, take a seat, or this can even be done lying down. Imagine a color that represents to you peace and calm and serenity and joy. What is...

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A Counterintuitive Way to Release Fear

 

 

It's hard to escape the fear that's in the air. Open the news - it can pummel you. If you know any friends affected by the virus, it becomes even more personal. It is normal for fear to take the front seat now - we have entered the unknown.

 

The first instinct might be the keep calm and carry on, which for many people is code for burying the emotion, only to have it show up later even more intensely. But what if there were a better way - a way of holding the fear...

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