Emotions can be challenging. Learn how to embrace yours. Pick up a copy of my book Emotional Advantage today!

A Counterintuitive Way to Release Fear

 

 

It's hard to escape the fear that's in the air. Open the news - it can pummel you. If you know any friends affected by the virus, it becomes even more personal. It is normal for fear to take the front seat now - we have entered the unknown.

 

The first instinct might be the keep calm and carry on, which for many people is code for burying the emotion, only to have it show up later even more intensely. But what if there were a better way - a way of holding the fear...

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Feeling Not Good Enough? Here's your #1 Strategy

So wonderful to have Dr. Kristin Neff to speak about self-compassion.

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