Have you ever caught yourself in the middle of a hard moment, hearing a voice in your head that says something like: "You should have figured this out by now"? Or "This is just who you are"? Or the particularly exhausting one: "Just be positive. Others have it worse."

That voice has a name. And it has a bigger impact on your life than most of us realize.

We all have an inner narrator (AKA inner critic — we all have one. Mine is called Matilda.) It runs continuously, interpreting our e...

If you’ve ever felt that the ground was shifting under your feet, and you weren’t quite sure about finding that soft landing, you need to know that you're not alone. 

We’re not just talking about the craziness of the world today - that’s a given. This is about a more internal change - harder to name sometimes, but we can often sense that it is there... and it’s not going away.

There are many catalysts for this inner ennui. For some, it’s the career that no longer exists, whether by burno...