Overwhelm has been described as 20-foot wave crashing into you. We all have those moments when it all gets to be too much. Too much pressure, too much intensity of anger, sadness, fear, or worry can all provoke either an outburst, a state of paralysis, or even panic. Waves are never static though, they come and go. What if you had more ways to surf the wave, and bring you back to yourself? Here are some reminders that you CAN take agency in your life....
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