Emotions can be challenging. Learn how to embrace yours. Pick up a copy of my book Emotional Advantage today!

Facing Tough Times? 2 Steps to Ease Your Way

A couple of weeks ago, you may know that I was taking a pause. My mom had just gone into hospice, and I wanted to be fully present to her, the situation, say everything I wanted to say... and send her off knowing how much she was loved.

 

 

I'm grateful that my family and I were able to do this; many don't have the opportunity. One moment is very close to me; it was an instant when she opened her eyes and was very present. This gift...

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10 Ways to Deal with Disappointment!

Whether it’s the mess-up of New Year’s resolutions or an unexpected change in plans, maybe a relationship is changing, or the job did not come through, life is always changing – it’s how we handle it that matters most. Disappointment is not a destination; it’s just one part of the human journey. Here are 10 ways to bounce back faster, and reclaim your vibrancy, your hope, and your spark.

 

1. Accept that you feel disappointed – don’t try to sugar...

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Comfortable in Our Own Skin Challenge

Elevate your confidence and peace, as we realign with our core Self & inner strengths. Time to claim a definition of beauty/vibrancy that’s on our own terms.