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How to Be Emotionally Strong in Challenging Times

REPRINTED FROM MEDIUM, March 14, 2020 - 7 Ways to Manage Fear

We live in a time of global upheaval — it can provoke rampant fear, and as human beings, we’re generally terrified of the unknown anyway. This is especially true when dealing with things we can’t control. On top of that, we also have a “negativity bias,” where negative events have a greater impact on our brain than positive ones. How can we manage our mindset, and what are some ways to cope with,...

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