I don't know about you, but sometimes I just wake up exhausted.

Is it because I've been up several times during the night, mind racing? Sometimes.

But on other nights I do get a decent sleep.

Is it the stresses of life? The uncertainty of this time? What's up?

In this blog, we'll explore why our nervous system may still feel exhausted even when we are trying to do everything right. The good news? There are things that help.

Let’s jump in.

1. Chronic Low-Level Stress Keeps the Nervous Syste...

Have you ever been so tired that you knew your body needed rest, but you had to finish that one more thing? Or you knew that people were relying on you, so you put your needs, even for rest, on the back burner? Have you ever been so exhausted that it got to a point when you couldn’t even sleep if you wanted to, and watching TV or scrolling your phone seemed like the best way to relax? 

There’s a whole lot of guilt and even shame about taking care of ourselves. If this is an area that hits...