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How to Control Negative Thoughts

Have you ever felt that even if it was your intention to be more positive and grateful in life, those negative thoughts have a way of sneaking in? Whether it's ruminating on a past disappointments, or getting down on yourself for not having it all “together,” whether imposter syndrome is barging in, or there’s just a nagging sense of the unknown, you’re not alone. We live in stressful times. So today I want to give you 6 ways to reset your mind, and get back...

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Overthinking: 10 Ways Break Free!

Overthinking is something that everyone experiences from time to time. The good news is that you have choices. This is about deconstructing that helpless-feeling state, and giving you ways to deal with it, so you can resume your life and feel better. Let's jump in. 


What is overthinking? 

First, it's important to make a distinction: Unlike problem-solving which is geared toward thinking about a solution and taking action, or self-reflection which is about looking...

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