We’re living in a time when the world is unsettled, seemingly out of control; so it’s normal that we might feel that way too. Many people are not feeling safe these days; and feeling more anxious they have never felt before. Personally, I have to limit my exposure to the news; maybe you do too. It becomes too much for our nervous systems, not to mention our hearts, to process.
Though we may link up fear and anxiety, they are not the same. “Fear is often an...
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