Emotions can be challenging. Learn how to embrace yours. Pick up a copy of my book Emotional Advantage today!

7 Ways To Deal With Anxiety

anxiety growth relief Oct 26, 2023

We’re living in a time when the world is unsettled, seemingly out of control; so it’s normal that we might feel that way too. Many people are not feeling safe these days; and feeling more anxious they have never felt before. Personally, I have to limit my exposure to the news; maybe you do too. It becomes too much for our nervous systems, not to mention our hearts, to process.


Though we may link up fear and anxiety,  they are not the same. “Fear is often an...

Continue Reading...

How to Deal with Burnout and GROW!

burnout growth re-energize Mar 31, 2022

If you've felt a constant fatigue, or irritation with life lately, you may be one of the hordes of people experiencing burnout. This is not permanent - it is a sign of our times. Here are some ideas to help you reset. First...


What is burnout?

Dr. Lotte Dyrbye, a Mayo Clinic physician scientist who studies burnout, defines it not as a medical condition, but a “manifestation of chronic unmitigated stress.”

That means total engulfing stress that doesn’t stop. The...

Continue Reading...

50% Complete

Comfortable in Our Own Skin Challenge

Elevate your confidence and peace, as we realign with our core Self & inner strengths. Time to claim a definition of beauty/vibrancy that’s on our own terms.