Emotions can be challenging. Learn how to embrace yours. Pick up a copy of my book Emotional Advantage today!

How to Control Negative Thoughts

Have you ever felt that even if it was your intention to be more positive and grateful in life, those negative thoughts have a way of sneaking in? Whether it's ruminating on a past disappointments, or getting down on yourself for not having it all “together,” whether imposter syndrome is barging in, or there’s just a nagging sense of the unknown, you’re not alone. We live in stressful times. So today I want to give you 6 ways to reset your mind, and get back...

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Comfortable in Our Own Skin Challenge

Elevate your confidence and peace, as we realign with our core Self & inner strengths. Time to claim a definition of beauty/vibrancy that’s on our own terms.