Emotions can be challenging. Learn how to embrace yours. Pick up a copy of my book Emotional Advantage today!

Freedom from Anxiety checklist

As stresses rise, it's good to have a few go-to tools to bring the pressure d-o-w-n... Here's a checklist to have at your fingertips of proven ways to realign and come back to yourself.

 

1. Limit Exposure:

  • Reduce screen and news time.
  • Set specific times to check news or social media.
  • Create device-free zones or times in your day.

 

 

2. Practice Present-Moment Awareness:

  • Ask yourself grounding questions:
    • Am I safe in this moment?
    • What can I control right now?
    • Will worrying...
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How to Live Without Regrets

 

Have you ever felt disappointed about an opportunity that was lost, or a decision that you made, and wished you had taken a different path?

 

When I was in studying for my MBA, I did my thesis on Shiseido, the Japanese makeup company. I was fascinated with the culture and worked closely with the top executives who were introducing the line to North America. When I graduated, they offered me a job in sales or marketing, which I did not take, and for years, maybe decades, I wondered...

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Comfortable in Our Own Skin Challenge

Elevate your confidence and peace, as we realign with our core Self & inner strengths. Time to claim a definition of beauty/vibrancy that’s on our own terms.