We're taught to feel comfortable with the positive emotions, but when we're confronted with the more difficult ones, most people want to run the other way. When we do that we're missing a huge opportunity, because they carry a lot of information.
Recently I had the absolute pleasure of being interviewed by Aaron Gendle of the Daily Authors Podcast about my book Emotional Advantage and my experience writing it. In case you missed it I highly encourage you to catch the podcast...
Let’s understand what anger is...
Anger is part of our emotional vocabulary. Maybe you’ve felt anger towards yourself, a family member, colleague, partner, the dog, traffic, the state of the world (who hasn't....). There are many degrees of anger ranging from frustration to white hot rage.
Anger is a signal that something is not right - maybe a boundary has been violated, maybe you feel you are being prevented from getting something you really want;...
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