Emotions can be challenging. Learn how to embrace yours. Pick up a copy of my book Emotional Advantage today!

How to Come Back To Yourself

 Have you ever felt beside yourself, either flushed with intense emotions or on the other hand checking out, or disassociating, from the emotions either in or around you? You are not alone. We all long for greater peace and safety within ourselves, and in the case of anger, we may want justice, retribution, or simply an exit strategy.


So let’s use anger as an example. One key insight, According to psychologist Margaret Paul, is that though anger may be disguised as blaming...

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Stuck? How Your Inner Child Can Help

Do you ever notice that you are feeling sad or angry or upset for no reason? Do you find yourself repeating old patterns even though you know there are better ways? Guess what? There is nothing wrong with you! Your inner child can help.


What’s an Inner Child? Everyone has one. That’s the tender, innocent and sweet part of you that’s in you still. It’s the part where as a very young child you may have felt scared, or not nurtured, maybe not seen, or...

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