Emotions can be challenging. Learn how to embrace yours. Pick up a copy of my book Emotional Advantage today!

Don’t Let the Ugly in Others Kill The Beauty in You

3 ways to realign with your inner confidence, beauty, and strength.

 

Have you ever been in a situation where you felt that someone’s attitude or behavior was affecting how you felt about yourself? We live in a world of contrast. Shocking and calming, negative and positive, disappointing and inspiring, feeling overwhelmed and I got this. Today we’re talking about 3 ways to return to your beauty, strength, and promise, even in a very complicated world. 

 

1....

Continue Reading...

Stuck? How Your Inner Child Can Help

Do you ever notice that you are feeling sad or angry or upset for no reason? Do you find yourself repeating old patterns even though you know there are better ways? Guess what? There is nothing wrong with you! Your inner child can help.

 

What’s an Inner Child? Everyone has one. That’s the tender, innocent and sweet part of you that’s in you still. It’s the part where as a very young child you may have felt scared, or not nurtured, maybe not seen, or...

Continue Reading...

Relationships: 5 Ways to Deal with Trauma Bonds

#1 Truth – We all want love; in fact, we need it to survive. As children, we grow up in families where the parents or caregivers are doing the best they know how, but oftentimes they themselves did not grow up in a secure household, so they don’t know how to model that for their kids. Have you ever felt yourself to be in that situation? 

 

Most children had to find a way to navigate that landscape, to get whatever love was available.  Why? Love means...

Continue Reading...

Know Your Happiness Blueprint :)

Happiness is not a one size fits all program. For it to be real, it has to be personally aligned with you, and what’s meaningful, important, and resonant with no one else but YOU!

 

 

We all know happiness matters: you live longer, have better relationships, enjoy more life satisfaction... The research shows that happiness:

  •  strengthens your immune system
  • eases stress
  • helps you manage aches and pains
  • reduces disease and disability
  • protects your heart...
Continue Reading...

Why Procrastination is Not Your Fault & How to Break Free

Everyone wants the feeling of freedom, but procrastination can feel like you are caged and can't find the key. We all get stuck in patterns, and the patterns become habits. Procrastination is the same thing. If you are procrastinating – that’s a verb; it’s an action you are engaged in. It doesn’t mean that you are a procrastinator – that’s not who you are on an identity level. It’s the same as calling yourself an angry person. You are a person who is...

Continue Reading...

5 Ways to Let it Go!

I’m busy cleaning out closets these days – so much stuff, so many memories, some things bring back tender memories, some are more painful! I’m calling this my Project Liberation. It’s a process of letting go of things that no longer suit me, who I am, and who I’m becoming. And while I’m still in the middle of it, I can see daylight and it feels good. So today, let’s talk about 5 ways of letting go, and how good it can make you feel too.

 

 ...

Continue Reading...

What Relationship “Type” Are You?

 

We all want better relationships - at the end of the day that’s what we’ll remember, right? Today we’re talking about a brand new way to know how compatible you are with the important people in your life.

 

 Know Yourself - most people go through life unconscious that we have been conditioned to react or take on certain roles because of how we were brought up. Love and relationships start when we are babies, and we develop certain coping mechanisms as ways...

Continue Reading...

How to Have Healthy Boundaries!

To have healthy relationships, it’s necessary to have healthy boundaries. 

Do you ever find yourself saying yes to something when every fiber of your being screams NO! Are you noticing that you tend to give up what’s important to you so that another person doesn’t get irritated or angry or moody or sad? Are you turning yourself into a human pretzel to be there for others, who may not actually really be there for you?

 

 

Without knowing, we often...

Continue Reading...

How to Get Out Of Your Own Way

 3 steps to activate the best within you

 

We all have an ego - sometimes it feels like it's there to help you, but sometimes, especially as you evolve, you will find that it holds you back; it stands in your way. What can you do? First of all, what exactly is your ego? The ego is your sense of self, of self-worth - it's how you think of yourself. If you had to fill the blank: I am... stubborn, smart, boring, kind, don't fit in...These are stories you developed from...

Continue Reading...

Finding Your Hidden Strengths

We’ve all heard the saying that knowledge is power. But at the end of the day, knowing yourself is the most powerful asset there is. It sounds straightforward, right? But there's more to this story. 

 

It’s easy to know our weaknesses – the negative ego or critical mind has a great time with that! But knowing our strengths is often way more challenging for people to grapple with. Have you ever had someone give you a compliment and you had to minimize it,...

Continue Reading...
1 2 3 4 5 6 7 8
Close

50% Complete

You deserve to live your best life!

Enjoy this free video series to get you going with greater clarity and confidence.

Gain access Now! 

*You'll also be the first to get the latest strategies to inspire your most fulfilling life.