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Why Procrastination is Not Your Fault & How to Break Free

Everyone wants the feeling of freedom, but procrastination can feel like you are caged and can't find the key. We all get stuck in patterns, and the patterns become habits. Procrastination is the same thing. If you are procrastinating – that’s a verb; it’s an action you are engaged in. It doesn’t mean that you are a procrastinator – that’s not who you are on an identity level. It’s the same as calling yourself an angry person. You are a person who is...

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5 Ways to Let it Go!

I’m busy cleaning out closets these days – so much stuff, so many memories, some things bring back tender memories, some are more painful! I’m calling this my Project Liberation. It’s a process of letting go of things that no longer suit me, who I am, and who I’m becoming. And while I’m still in the middle of it, I can see daylight and it feels good. So today, let’s talk about 5 ways of letting go, and how good it can make you feel too.

 

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What Relationship “Type” Are You?

 

We all want better relationships - at the end of the day that’s what we’ll remember, right? Today we’re talking about a brand new way to know how compatible you are with the important people in your life.

 

 Know Yourself - most people go through life unconscious that we have been conditioned to react or take on certain roles because of how we were brought up. Love and relationships start when we are babies, and we develop certain coping mechanisms as ways...

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How to Have Healthy Boundaries!

To have healthy relationships, it’s necessary to have healthy boundaries. 

Do you ever find yourself saying yes to something when every fiber of your being screams NO! Are you noticing that you tend to give up what’s important to you so that another person doesn’t get irritated or angry or moody or sad? Are you turning yourself into a human pretzel to be there for others, who may not actually really be there for you?

 

 

Without knowing, we often...

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How to Get Out Of Your Own Way

 3 steps to activate the best within you

 

We all have an ego - sometimes it feels like it's there to help you, but sometimes, especially as you evolve, you will find that it holds you back; it stands in your way. What can you do? First of all, what exactly is your ego? The ego is your sense of self, of self-worth - it's how you think of yourself. If you had to fill the blank: I am... stubborn, smart, boring, kind, don't fit in...These are stories you developed from...

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Finding Your Hidden Strengths

We’ve all heard the saying that knowledge is power. But at the end of the day, knowing yourself is the most powerful asset there is. It sounds straightforward, right? But there's more to this story. 

 

It’s easy to know our weaknesses – the negative ego or critical mind has a great time with that! But knowing our strengths is often way more challenging for people to grapple with. Have you ever had someone give you a compliment and you had to minimize it,...

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How to Deal With Self-Doubt

The only constant is change, so it is natural that in a changing landscape that self-doubt would come in. Which way to pivot? How to deal with turbulence at work or at home? How should your life reflect your priorities? You may question how you are showing up as well as your next move.

 

 

 

Here are  5 ways to deal with self-doubt. But before we jump in self-doubt is not necessarily a bad thing – it can be a very effective way to have you consider the pros ad...

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7 Ways to Find Success No Matter What You Have Faced

Have you ever heard a story of someone who had unimaginable odds stacked against them, yet was able to find their own path to success? Recently, I had a conversation with Jim Markham, author of Big Lucky, whose life and lessons are nothing short of inspiring. We begin with: Jim, you had an incredibly rough childhood. Your mom suffered to maintain sobriety, your dad left you, and you were bullied at school. I can't get the image out of my head of a young boy left in a cold car, eyes...

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The Path to Self-Acceptance

We've all heard of self-love, but most people find it hard to even accept themselves fully. We are immersed in a culture of feeling "not enough." Yet, it is this very quality of self-acceptance that’s the foundation of inner peace, confidence, and even success, however you define that for yourself. The question is how to get there? Here are 3 pathways to self-acceptance.

 

1.Make Yourself a Non-Judgment Zone

Write down 3 things you like about yourself, and three...

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What To Say When A Friend Is Hurting

Let’s face it- we are dealing with unusual times. Some people can deal with it; some have a harder time. Anxiety affects 18.1% of the population, almost 1 in 5 in the U.S. alone—maybe it’s even higher these days. And according to the WHO, depression is the leading cause of disability worldwide. It’s a good time to look into what to do if people around you, especially friends, are having a hard time.

How can you tell if a friend is depressed?

According to the ADAA...

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