Quiz

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Discover Your Joy & Resilience Score

Answer 7 quick questions to reflect on your inner strength and happiness. Let’s begin.

1. When faced with an unexpected challenge, which best describes your response?

A. I feel overwhelmed and struggle to regain footing. B. I feel the stress, but try to slowly regain balance. C. I reach out or use a calming strategy to recover. D. I view challenges as opportunities to grow.

2. How often do you notice moments of genuine joy?

A. Rarely — I often feel weighed down. B. Occasionally — brief but present. C. Frequently — sparks of joy daily. D. Almost always — I seek out joy.

3. When a setback occurs, you usually:

A. Ruminate and feel discouraged. B. Accept and gradually move forward. C. Remind yourself setbacks are normal. D. Extract lessons and plan improvement.

4. How consistently do you practice self-care?

A. Rarely — I neglect my own needs. B. Occasionally — I try when I can. C. Regularly — I prioritize it often. D. Daily — it's part of my life.

5. When stress arises, how do you respond?

A. I freeze or feel stuck. B. I try something calming, unsure of results. C. I use specific strategies to reset. D. I see stress as a signal to grow.

6. How do you celebrate personal wins?

A. I rarely pause to acknowledge them. B. I notice them sometimes. C. I’m learning to pause and appreciate. D. I intentionally celebrate my progress.

7. In daily life, how do you support your well-being?

A. I often ignore emotional needs. B. I’m learning to set boundaries. C. I’m aware of what supports me now. D. I actively nurture a positive life.

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