Discover Your Joy & Resilience Score

Welcome to “Discover Your Joy & Resilience Score: Starting Where You Are.” This quiz is designed to help you reflect on your current state of inner strength and happiness. There are no right or wrong answers—only an opportunity for honest self-discovery. Whether you're just starting out or already well on your path, every insight is a step toward positive change. Let’s begin with compassion and curiosity.

1. When faced with an unexpected challenge, which best describes your response?