Create Your Best Life Online Course
From the Founder of Project Happiness and the bestselling author of the Project Happiness Handbook and Emotional Advantage, Embracing All Your Feelings To Create A Life You Love
If You Want To Be Happier, This Course Is Foundational
Have you ever felt, "Sure I want to live more fully, but I can barely manage all the things I'm dealing with." or "Some people are just naturally happy - I don't have that gene." Not true!! I'm excited to share with you the most effective strategies to reclaim your happiness now. It is there inside of you, but with all of life's pressures, we lose track of how to access it. This is your jumpstart!
Everything that you will learn is science-based, and proven. In fact, the Science of Happiness has been the basis of my nonprofit's groundbreaking program used in schools and universities across the globe - now this information is available for you. This is your opportunity to become more emotionally resilient, more joyous, and more of who you really are.
I designed this course from videos of my live trainings. This is as close to personal coaching as you can get. When I am sharing these strategies with you, my mission is to speak to your heart, and help you tap into your innate abilities, so you can take actionable steps now.
A Peek Inside The Course
Module 1 - Gratitude.
Gratitude is a game changer. Why? It has been proven to increase your life satisfaction up to 25%! That is why it is the foundation of this course and key to setting you up for long-term success. It's also one of the easiest habits to begin. In this module, I show you how.
Module 2 - Mindfulness
Mindfulness has too many benefits to list here. Among my favorites are decreased stress, depression and anxiety; increase in self-awareness, emotional intelligence and the ability to manage painful thoughts and feelings. It's your center of calm in anxious times.
Module 3 - Mindset
In this module we tackle the inner critic. That old narrative in your head that may hold you back. It's time to identify the hidden inner stories that are driving you, question these beliefs and adopt new ways to support your strongest self.
Module 4 - Boundaries.
This module is all about healthy boundaries. We need to learn when to say "No" so we can have more time to say "Yes" to the things that will help us live our best lives, become the best version of ourselves, add meaning and purpose, and really thrive.
Module 5 - Burnout
Burnout can creep up on us without our even noticing. One day you're excited about your new job and a year and half later you can't figure out why you're so exhausted and that burdened by the thought of even starting the week. It doesn't have to be this way.
Module 6 - Inner Badass
A badass is that part of you that is determined to be all you can be. This aspect cannot be suppressed, derailed or shut down; it is the spark inside that whispers to you in quiet moments. It is you telling you one thing: that there is more here for you. Learn to go for it!
Are you ready to Create Your Best Life?
This Course Is For You If:
- You are open to the momentum of strong foundational habits so you can live a better, happier life.
- You are looking for ways to add meaning and purpose to an already full life.
- You have been toying with the idea of being coached but aren't quite ready to pull the trigger.
- You have had some success at a few strategies on and off throughout your life, but nothing that seems to "stick."
Unlike a good TV series, you do not want to binge watch this course. The beauty is that you can take it at your pace, allowing you time to implement the strategies and take on the recommended challenges.
With the right mental foundations, you can become unshakeable, and truly create your very best life!