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How to De-Stress the Holidays

On one hand, holidays are a time of excitement, togetherness, and opportunities to make memories. On the other hand, they can be intense, challenging and in some cases, triggering. Here are some ways to make it through and come out smiling on the other side!


1.     Decide in advance: look over your calendar, and figure in all the prep time you will need for last minute gifts, meals, shopping for meals, airport pickups, and all the little things that come up. Say no...

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Comfortable in Our Own Skin Challenge

Elevate your confidence and peace, as we realign with our core Self & inner strengths. Time to claim a definition of beauty/vibrancy that’s on our own terms.